Visiting the dentist is an essential part of maintaining good oral health. Do you visit your dentist on a regular basis? According to the American Dental Association, 52% of adults visit their dentists every six months, but 20% of adults haven't visited the dentist in multiple years. If you're one of the many Americans who should improve their oral health habits, here are some tips to consider.

1. Get Regular Cleanings

Going to the dentist helps prevent long-term dental issues caused by the buildup of plaque and tartar. Most dentists recommend that you visit a dentist for a checkup at least twice a year. When you see your dentist for a checkup, you'll also get your teeth cleaned by a professional hygienist. Regular cleanings and checkups help prevent serious problems that can lead to expensive medical bills if you ignore them.

2. Don't Leave Irregularities Alone

Your dentist will help you identify budding long-term problems such as gingivitis, sensitive teeth, and tooth decay. Your dentist can also catch cavities and other dental issues before they become bigger problems. In addition to regular dentist visits, make sure to keep an eye out for any changes on your own. Be sure to mention any irregularities you notice at your next checkup.

3. Clean Well Between Appointments

It's up to you to keep your teeth clean in between dentist appointments. When you maintain good oral hygiene, you minimize your risk of dental problems. Start by brushing your teeth twice a day, and be sure to floss well. Flossing daily will protect your teeth and improve the resilience of your gums. If you notice any of your teeth are sensitive, or if you feel pain in a certain part of your mouth, schedule an appointment with your dentist to get it checked. Some random aches truly aren't cause for concern, but some can be a warning of something serious.

Your dental health is a crucial part of your overall health and well-being. If you want to keep yourself in good shape, you should go to the dentist at least once every six months. You should also talk to your dentist about steps you can take at home to make sure you're taking good care of your teeth and gums. If you haven't been to the dentist in a while, schedule an appointment for a checkup and cleaning! Give us a call at Campos Family Dental today to get started.